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Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
That’s why we asked several experts to share some lesser-known science-backed tips for beating the winter blues. If you’re feeling low, these surprising tips may help lift your spirits. 1.
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
You might want to keep an eye on the forecast.
People with depression found the depression memes to be funny, relatable, shareable, and most importantly, mood-boosting, far more than those who weren’t depressed.
Chances are, you can blame the weather if your flight plans get upended during the holiday travel rush. Weather is the largest cause of air traffic troubles in the US and accounts for 75% of all ...
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related to: why are evenings so depressing bad weather right now where i am getting