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  2. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    7 iron-rich foods to include in your diet. Eating iron-rich foods is key for preventing deficiency. ... packs 2.19 mg of iron, over 12% of the daily value. Enjoy ground beef as a filling for tacos ...

  3. Going Meat-Free? Get Iron-Savvy - AOL

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    To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...

  4. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...

  6. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Iron isomaltoside 1000 (brand name Monofer) is a formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit. [64] [63]

  7. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    Other risk factors include low meat intake and low intake of iron-fortified products. [35] The National Academy of Medicine updated Estimated Average Requirements (EAR) and Recommended Dietary Allowances (RDA) in 2001. The current EAR for iron for women ages 14–18 is 7.9 mg/day, 8.1 for ages 19–50, and 5.0 thereafter (post menopause).

  8. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.

  9. What is the 80/20 diet? And will it help you lose weight? - AOL

    www.aol.com/80-20-rule-diet-healthy-184002587.html

    Finally, the 80/20 rule diet can be adapted to whatever eating pattern you prefer, be it gluten free, vegan, low FODMAP, or anything else. Downsides of the 80/20 rule diet The flexibility of the ...

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