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The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Pullover Productions, UK producer of Pullover TV series; A scenic overlook, road shoulder or layby where a motorist can pull over out of through-traffic lanes; Pullover (exercise), a weight-training exercise; Pullover (horizontal bar) is a basic gymnastics movement that brings the athlete to the top of the bar
Pull-down (exercise) Pullover (exercise) Push press; Push-down (exercise) R. Rear delt raise; S. Shoulder shrug; Split weight training; Squat (exercise) Sumo deadlift; U.
Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...
"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...
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This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.