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Serving size: 3 ounces (85 grams) Calories: 132 Protein: 28 grams Carbs: 0 grams "Canned tuna is a highly underrated lean protein source," Moody says. "It's portable, low-cost, and doesn't go bad ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Non-fat options make this choice a high protein, low ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. ... (less than 1 gram of fat per 50 grams) and lower in carbs. However, she says it's typically ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In this seven-day high-protein, ... well above the Daily Value of 28 grams per day. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Optimize your breakfast’s staying power with this high-protein (and ... “Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump ... (5.7 lbs for every 100 g ...