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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Protein Content: 22 g protein per 3-ounce (85g) serving of 85% lean meat Nutritional Information per Serving: 212 calories, 13.1 g fat, 0 g carbs Ways to Prepare: hamburgers, meatballs, taco ...
Dietitians love and recommend these high-protein foods. ... is a great source of protein. A 4-ounce serving of skinless, boneless chicken breast contains 26 grams of protein, according to the U.S ...
Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. Yet, it's important not to put all your eggs in one basket when it comes to protein sources.
High-protein foods are important for a well-rounded, nutritious eating plan. ... At roughly 12 g of protein and 100 calories per ½ cup, it’s a satisfying midday snack and a great source of ...
Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it’s a high-protein, low-carb fish. It’s also an excellent source of vitamins B12 and B6 ...