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  2. Is it better for you to eat tomatoes or drink tomato juice ...

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    Not only do tomatoes add juiciness and acidity to a dish, they are also packed with nutrients, like potassium and v itamin C. Tomatoes also contain a beneficial compound called lycopene, which has ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Not only do tomatoes contain heart-healthy potassium, ... Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. ... A half-cup of soy milk contains 118 ...

  4. Here's Exactly What Happens to Your Body if You Eat Tomatoes ...

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    Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...

  5. Tomato juice - Wikipedia

    en.wikipedia.org/wiki/Tomato_juice

    Tomato juice is the base for the cocktails Bloody Mary and Bloody Caesar, and the cocktail mixer Clamato. In the UK, tomato juice is commonly combined with Worcestershire sauce. In Germany, tomato juice is a base ingredient in the Mexikaner mixed shot. Chilled tomato juice was formerly popular as an appetizer at restaurants in the United States ...

  6. Potassium in biology - Wikipedia

    en.wikipedia.org/wiki/Potassium_in_biology

    Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]

  7. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called " trace elements ". The generally accepted trace elements are iron , chlorine , cobalt , copper , zinc , manganese , molybdenum , iodine , selenium , [ 5 ] and bromine ; [ 6 ] there is some evidence that ...