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Paul is a roaming Pokémon Trainer from Veilstone City in Sinnoh. As a Trainer, Paul is experienced and has traveled across the regional areas of Kanto, Johto, Hoenn and Sinnoh, much like Ash. During Diamond and Pearl series, he begins to travel through Sinnoh, where he meets and develops a rivalry with Ash. Paul is a grumpy and serious trainer ...
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ShutterstockAchieving weight-loss goals doesn't always require benches, racks, or standing positions. Floor-emphasized workouts offer numerous benefits, and with some effort and creativity, every ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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Brock, known as Takeshi (タケシ) in Japan, is a fictional character in the Pokémon franchise owned by Nintendo.In the Pokémon video games, he is the Gym Leader of Pewter City in the Kanto region and mainly uses Rock-type Pokémon.
Pokémon: Diamond and Pearl: Sinnoh League Victors (advertised as Pokémon: DP Sinnoh League Victors), is the thirteenth season of the Pokémon animated series and the fourth and final season of Pokémon the Series: Diamond and Pearl, known in Japan as Pocket Monsters Diamond & Pearl (ポケットモンスター ダイヤモンド&パール, Poketto Monsutā Daiyamondo & Pāru).