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  2. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    For all these reasons, you want to turn to the shoulder-strengthening exercises below. How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 ...

  3. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

    www.aol.com/lifestyle/men-over-40-build-stronger...

    The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs. Men Over 40 Can Build Stronger, Healthier Shoulders With This Simple ...

  4. Men Over 40 Should Use This Curl Variation for Big Arms and ...

    www.aol.com/men-over-40-curl-variation-202600062...

    The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything your shoulders do from throwing a ball or swinging a racquet to ...

  5. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

  6. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

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    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  7. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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    Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

  8. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

    www.aol.com/men-over-40-simple-move-195800084.html

    Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

  9. Men Over 40 Can Use This Simple Move to Build Bulletproof ...

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