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  2. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

    www.aol.com/lifestyle/just-started-anti...

    This chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. ... dark leafy greens and roasted vegetables. Use classic hummus or experiment with different ...

  3. 25 New Recipes to Bring in the New Year - AOL

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    This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.

  4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)

  5. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    You can’t go wrong by adding more fresh vegetables. Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale ...

  6. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

    www.aol.com/12-best-breakfasts-ideas-dash...

    Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.

  7. These 70 Meal Prep Recipes Help Me Feel Like My Life's In ...

    www.aol.com/62-meal-prep-recipes-life-201600208.html

    Hummus Bowl With Spiced Lamb. For this recipe, creamy hummus is topped with spiced ground lamb, onions, fresh herbs, and some pickled veggies add a bright pop of flavor and color. Make everything ...

  8. 30 Days of Healthy, 5-Ingredient Lunches - AOL

    www.aol.com/30-days-healthy-5-ingredient...

    This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here.

  9. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    Pair Aldi’s Park Street Deli Hummus Quartet with raw veggies and whole-grain crackers for a balanced snack, or enjoy it as part of a meal with salmon, rice and roasted vegetables. 5. Vegetables ...