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  2. Muskellunge - Wikipedia

    en.wikipedia.org/wiki/Muskellunge

    Like the northern pike and other aggressive pikes, the body plan is typical of ambush predators with an elongated body, flat head, and dorsal, pelvic, and anal fins set far back on the body. Muskellunge are typically 70–120 cm (28–48 inches) long and weigh 7–16.5 kg (15–36 lb), [ 6 ] though some have reached up to 1.8 m (6 ft) and ...

  3. At 67, Denise Austin Demonstrates Lunge to ‘Shapen ... - AOL

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s how to perform the move.

  4. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

  5. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The body is vertical in a handstand. The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand.

  6. Want Monster Quads? Time to Learn the Hack Squat.

    www.aol.com/lifestyle/want-monster-quads-time...

    Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know about the exercise.

  7. I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

  8. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine. The opposite of CKC exercises are open kinetic chain exercises (OKC). Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that ...

  9. Experiments in the Revival of Organisms - Wikipedia

    en.wikipedia.org/wiki/Experiments_in_the_Revival...

    The operations in the film, as well as the design of the heart-lung machine demonstrated in it, the autojektor, were done by Sergei Brukhonenko, whose work is said to have led to the first operations on heart valves. While the experiments shown are generally considered to have taken place, the legitimacy of the film itself is controversial.