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A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of the day. A sedentary lifestyle contributes to poor health quality, diseases as well as many preventable causes of death. [2] [3] [4] [5]
The duration refers to the hours of sleep a person gets on a nightly basis, while the quality indicates how well or sufficient it was. [35] Having poor sleep quality can lead to negative short-term consequences like emotional distress and performance deficits.
Additionally, they are increasingly likely to use sedentary behaviors during work and domestic activities. Also, instead of walking or cycling, many now use passive transportation. Urbanization may also increase physical inactivity: factors such as violence, lack of greenspace, poor air quality, and dense traffic may discourage physical ...
Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
The treatment for hypertension will depend on how high your blood pressure is and what’s causing it. For example, elevated blood pressure and hypertension stage 1 may require some lifestyle changes.
Physical inactivity is a predictor of CVD events and related mortality. Many components of metabolic syndrome are associated with a sedentary lifestyle , including increased adipose tissue (predominantly central); reduced HDL cholesterol; and a trend toward increased triglycerides, blood pressure, and glucose in the genetically susceptible.
Exercise in this context means physical activity, not specifically exercise in a fitness program.For example, a person with exercise intolerance after a heart attack may not be able to sustain the amount of physical activity needed to walk through a grocery store or to cook a meal.
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.