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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".
The Affirmations is a semi-autobiographical text in which Hubbard confronts several problems in his life, from his failures in his naval career to his health and sexual problems. Hubbard intends to overcome them by self-hypnosis, affirming his ambitions and personal well-being. The Affirmations are voluminous, with the introduction alone ...
He then dedicated himself to treating psychosomatic illnesses, using deep relaxation techniques and expanding his Relaxology Series of self-help recordings, until he died 25 years later. In 1965, Gibson began producing his self hypnosis material in popular media. How to Stop Smoking was Ireland's best-selling LP of January 1971. [1]
Émile Coué de la Châtaigneraie (French: [emil kue də la ʃɑtɛɲʁɛ]; 26 February 1857 – 2 July 1926) was a French psychologist, pharmacist, and hypnotist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion.
George Hoben Estabrooks (December 16, 1895 – December 30, 1973) was a Canadian-American psychologist and an authority on hypnosis during World War II.He was a Harvard University graduate, a Rhodes Scholar, and chairman of the Department of Psychology at Colgate University.
Barrie Konicov's self-help self-hypnosis recordings are distinguished by his soothing voice [4] and what Konicov referred to as his trademark—the words "Hello, Greetings, and Welcome" which begin each recording. [11] Konicov since created over 200 programs. [9] [12] Konicov stated he began training other hypnotherapists in 1981. [9]
Theodore Xenophon Barber (1927–2005) was an American psychologist who researched and wrote on the subject of hypnosis, [1] publishing over 200 articles and eight books on that and related topics.