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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (359 calories) 1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (176 calories) ¼ cup unsalted dry-roasted ...

  3. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    1 tablespoon unsalted natural peanut butter. P.M. Snack (204 calories) ... Dinner (428 calories) 1 serving Butternut Squash & Black Bean Enchiladas. Daily Totals: 1,821 calories, 84g fat, 16g ...

  4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 3. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. A.M. Snack (301 calories)

  5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 3. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. A.M. Snack (301 calories)

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp. chopped walnuts to P.M. snack. How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry & Peanut Butter Overnight Oats ...

  8. Mile-High Peanut Butter Pie Recipe - AOL

    homepage.aol.com/.../mile-high-peanut-butter-pie

    Stir in 1 cup COOL WHIP. Spread over chocolate pudding layer to within 1 inch of edge. Spoon remaining COOL WHIP onto center of pie. REFRIGERATE 3 hours. When ready to serve, microwave remaining peanut butter in microwaveable bowl on HIGH 15 sec. or until melted. Melt chocolate as directed on package. Drizzle peanut butter and chocolate over pie.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...