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“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.
In terms of protein-rich foods to minimize, she says that processed meats (like bacon and deli meat), fatty cuts of meat (like rib eye and pork belly) and protein bars or shakes that are high in ...
High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.
(That translates to about 30 to 35 grams of protein per meal.) If weight loss is your goal, experts generally suggest aiming to have 1 gram per kilogram—of ideal body weight in protein a day, Dr ...
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus time-saving tips and delicious recipes.
Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. But his approach with clients ...