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Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens, leafy greens, tempeh and tofu (soy). [72] High levels of dietary fiber, folic acid, vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of a vegetarian diet. [73]
In Theravada countries, monks given meat while begging were permitted to eat it; however in China monks did not beg, and dietary restrictions on meat eating predated Buddhism. [23] By itself, the term does not distinguish between vegetarian and vegan diets, and has many other meanings. [24]
A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. [3] In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case.
While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...
Listed characters are either protagonists and recurring characters.; Characters must come from somewhat well-known media, as opposed to obscure or indie media. Animal characters (herbivores) are, for the most part with some exceptions, excluded from this list, especially if it is not actually stated that they do not eat meat.
Vegan organic farming methods do not use animal products or by-products, such as blood meal, fish products, bone meal, feces, or other animal-origin matter because the production of these materials is viewed as either harming animals directly, or as associated with the exploitation and consequent suffering of animals.
The following list does not include vegetarians who are identified as vegan—those who do not consume produce that utilise animal derivatives such as eggs and dairy—who are listed separately at List of vegans.
Veganism involves following a vegan diet, which is a diet that includes no animal products of any kind. It can extend to ethical veganism which avoids or boycotts all products and activities whose production or undertaking is perceived to exploit animals, such as leather, silk, fur, wool, and cosmetics that have been tested on animals, as well as blood sports such as bullfighting and fox hunting.