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A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc ...
"Certified Vegan" by Vegan Awareness Foundation trademark for vegan companies and organizations [1] "PETA-Approved Vegan" by PETA for vegan products (clothing and accessory companies), United States, available worldwide [2] "Sunflower symbol" by The Vegan Society, United Kingdom trademark for vegan food, available worldwide [3]
In the European Union, meat producers and vegans debate whether vegan food products should be allowed to use terms like "sausages" or "burgers". [346] The EU bans labeling vegan products with dairy-related words like "almond milk", a rule instated in 2017. [347]
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
The Bible Christian Church promoted the use of eggs, dairy and honey as God's given food per "the promised land flowing with milk and honey" (Exodus 3:8). [13] Many Seventh-day Adventist followers are ovo-lacto vegetarians and have recommended a vegetarian diet, which may include milk products and eggs, since late 19th century. [14]
The country's food labelling laws for vegetarian food are the world's strictest, because it has been estimated that more than 3 million Taiwanese people eat vegetarian food, which accounts for approximately 13% of the national population. [80] [81] A popular movement of "one day vegetarian every week" has been advocated on a national level. [82]