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Multivitamins nutrition facts label showing that the international unit of, for example, vitamins D and E correspond to different gram values. In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances.
For example, probiotics—which are usually sold in the vitamin aisle—sometimes require refrigeration. Also, capsules that contain liquid or oil may deteriorate more quickly than those that don’t.
Before the revision the UL for ages 9+ years was 50 μg/d (2000 IU/d). [4]: 424–445 Per the revision: "UL is defined as "the highest average daily intake of a nutrient that is likely to pose no risk of adverse health effects for nearly all persons in the general population". [68]
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Mineral ascorbates are used as dietary supplements and food additives, and drugs. An example of a mineral ascorbate drug is sodium ascorbate injections, as the acid form (ascorbic acid) of vitamin C is too acidic for injections). Ascorbate salts may be better tolerated by the human body than the corresponding weakly acidic ascorbic acid.
"Vitamin K is often overlooked compared to popular vitamins like C and D, yet it plays several critical roles in our body," says Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian with ...