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ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...
Denise Austin, 66, is so toned while sharing a ”low impact” cardio workout video for “boosting that metabolism.” She said the moves are “easy on the joints.”
Best cardio exercises for weight loss The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly.
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.
“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...
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