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In contrast, circadian rhythms complete one cycle daily, while infradian rhythms such as the menstrual cycle have periods longer than a day. The Oxford English Dictionary's definition of Ultradian specifies that it refers to cycles with a period shorter than a day but longer than an hour. [1]
Empirically, it is an ultradian rhythm of approximately 90 minutes (80–120 minutes [2]) characterized by different levels of excitement and rest. The cycle is mediated by the human biological clock .
Kleitman and others following have referred to this rhythm as the basic rest–activity cycle, of which the "sleep cycle" would be a manifestation. [ 14 ] [ 19 ] A difficulty for this theory is the fact that a long non-REM phase almost always precedes REM, regardless of when in the cycle a person falls asleep.
A zeitgeber (/ ˈ (t) s aɪ t ɡ eɪ b ər, ˈ z aɪ t-/ (T)SYTE-gay-bər, ZYTE-, German: [ˈtsaɪtˌɡeːbɐ]) is any external or environmental cue that entrains or synchronizes an organism's biological rhythms, usually naturally occurring and serving to entrain to the Earth's 24-hour light/dark and 12-month cycles.
"The word 'siesta' comes from the Latin 'sexta,' meaning the sixth hour after someone wakes up," says Dr. Dylan Petkus, MD, MPH, a sleep researcher with Optimal Circadian Health. For example, he ...
The best studied rhythm in chronobiology is the circadian rhythm, a roughly 24-hour cycle shown by physiological processes in all these organisms. The term circadian comes from the Latin circa, meaning "around" and dies, "day", meaning "approximately a day." It is regulated by circadian clocks.
Ultradian rhythms, which are cycles shorter than 24 hours, such as the 90-minute REM cycle, the 4-hour nasal cycle, or the 3-hour cycle of growth hormone production. Tidal rhythms, commonly observed in marine life, which follow the roughly 12.4-hour transition from high to low tide and back. Lunar rhythms, which follow the lunar month (29.5 ...
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