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Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.
Luk Tung Kuen (六通拳) is an exercise routine similar to tai chi. It consists of 36 movements which are usually performed in sequence each day, early in the morning. Groups of people commonly meet regularly to perform this together outdoors in a park.
[54]: 34 The 2013 English translation of the official Chinese medical gigong textbook used in China [44]: iv, 385 defines CMQ as "the skill of body-mind exercise that integrates body, breath, and mind adjustments into one" and emphasizes that qigong is based on "adjustment" (tiao 调, also translated as "regulation", "tuning", or "alignment ...
Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging, yangsheng /nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan ( 李鳳山 ) .
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
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Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
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