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Qualifying for the World Championship is achieved through placement in one of the other Ironman races or some Ironman 70.3 races. The current Ironman Hawaii course record was set in 2024 by Patrick Lange (Germany), whose winning time was 7 hrs 35 min 53 sec. [ 8 ] The women's course record is 8 hrs 24 mins 31 sec, set in 2023 by Lucy Charles ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
The 2014 Ironman World Championship was a long distance triathlon competition that was held on October 11, 2014 in Kailua-Kona, Hawaii. The event was won by Sebastian Kienle of Germany and Australia's Mirinda Carfrae .
The 2012 Ironman World Championship was a long distance triathlon competition held on October 13, 2012 in Kailua-Kona, Hawaii. The championship won by Pete Jacobs of Australia and Leanda Cave of England.
The 140.6-mile race also offers a free shuttle service for spectators to Verona, where you can catch even more of the bike portion. ... The full Ironman distance is 140.6 miles, consisting of a 2. ...
Craig Alexander (born 22 June 1973) is an Australian triathlete who is the 2008, 2009 & 2011 Ironman Triathlon World Champion. He was the course record holder for the Ironman World Championship. [2] He is also the winner of the Ironman 70.3 World Championship in 2006 and 2011.