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This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. Found: The Best Full-Body Workout You ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Qualifying for the World Championship is achieved through placement in one of the other Ironman races or some Ironman 70.3 races. The current Ironman Hawaii course record was set in 2024 by Patrick Lange (Germany), whose winning time was 7 hrs 35 min 53 sec. [ 8 ] The women's course record is 8 hrs 24 mins 31 sec, set in 2023 by Lucy Charles ...
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
The 2019 Ironman World Championship was a long distance triathlon competition held on October 12, 2019 in Kailua-Kona, Hawaii that was won by Jan Frodeno of Germany and Anne Haug of Germany. It was the 43rd edition of the Ironman World Championship , which has been held annually in Hawaii since 1978.
The 2010 Ford Ironman World Championship was held on October 9, 2010 in Kailua-Kona, Hawaii. It was the 34th such Ironman Triathlon World Championships , which has been held annually in Hawaii since 1978.
For entry into the 2014 World Championship race, amateur athletes were required to qualify through a performance at an Ironman or selected Ironman 70.3 series race. Entry into the championship race could also be obtained through a random allocation lottery, through Ironman's Legacy program, or through the Ironman’s charitable eBay auction.