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Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
We spoke to a psychologist to get to the root of black-and-white thinking, examples of what it is, and its impact.
Concept Challenge ; Yes, No, Po ... White, Black, Green, Blue ... Next the discussion may move between White hat thinking as part of developing information and Black ...
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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
This is an example of black and white thinking, in which a person fails to see the complex interplay between multiple component elements of a situation or problem, and, as a result, reduces complex problems to a pair of binary extremes.
Researchers find that those who use AI in place of critical thinking are also more likely to end up with a “less diverse set of outcomes for the same task, compared to those without.” Noting ...