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2. 9 types of food that provide comfort during hot flashes - AOL

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   One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:

3. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

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   In men, hot flashes can be triggered by erectile dy sfunction medication and treatments related to prostate cancer. But hot flashes don't happen to every woman going through menopause of ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   "Some foods can trigger hot flashes for patients, and should be avoided if they are struggling with vasomotor symptoms," Dr. Javaid says, touching upon those symptoms that encompass hot flashes ...

5. Nearly every woman experiences hot flashes during menopause ...

   www.aol.com/nearly-every-woman-experiences-hot...

   Thurston says that hot flashes can occur any time during the day or night but typically only last for a minute or two. What causes hot flashes? Hot flashes are most commonly caused by hormone ...

6. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   Hot flashes can come in waves throughout the day and night and can cause discomfort. ... This can occur during menopause, perimenopause and pregnancy for women. ... Treatments for hot flashes.

7. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

   www.aol.com/just-stress-perimenopause-doctors...

   Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) are nonspecific.