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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Library Journal wrote "while not earth-shattering, provides a positive, inexpensive avenue to inner peace." [ 6 ] while The Dunn County News called it a "novel path to serenity". [ 7 ] and the Mount Prospect Library found it a "useful guide to creating and maintaining inner peace.".
De Tranquillitate Animi (On the tranquility of the mind / on peace of mind) is a Latin work by the Stoic philosopher Seneca (4 BC–65 AD). The dialogue concerns the state of mind of Seneca's friend Annaeus Serenus, and how to cure Serenus of anxiety , worry and disgust with life.
The meaning of spirituality has developed and expanded over time, and various meanings can be found alongside each other. [1] [2] [3] [note 1] Traditionally, spirituality is referred to a religious process of re-formation which "aims to recover the original shape of man", [note 2] oriented at "the image of God" [4] [5] as exemplified by the founders and sacred texts of the religions of the world.
The "SUN center" was an Ohio group formed in 1920 around Benner's teachings. One of the group's practices was to "enter into the silence, stillness and peace" each day at noon. Benner also made a series of lessons called the "Inner Life Courses" he intended to develop discipline in life, discernment and the awakening of the Christ within the ...
The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.
Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some meditative traditions, inner peace is believed to be a state of consciousness or enlightenment that may be cultivated by various types of meditation, prayer, tai chi, yoga, or other various types of mental or physical disciplines ...
The Guanzi essay (late 4th century BCE) Neiye "Inward training" is the oldest received writing on the subject of qi cultivation and breath-control meditation techniques. [109] For instance, "When you enlarge your mind and let go of it, when you relax your vital breath and expand it, when your body is calm and unmoving: And you can maintain the ...
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