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  2. Handcuffs - Wikipedia

    en.wikipedia.org/wiki/Handcuffs

    Without a key, handcuffs cannot be removed without specialist knowledge, and a handcuffed person cannot move their wrists more than a few centimetres or inches apart, making many tasks difficult or impossible. Handcuffs are frequently used by law enforcement agencies worldwide to prevent suspected criminals from escaping from police custody.

  3. 'My Life Fell Apart At 40. Lifting Heavy Saved Me.' - AOL

    www.aol.com/life-fell-apart-40-lifting-110000458...

    As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in my business, feeling very unclear of my path and bigger purpose. This was especially ...

  4. Legcuffs - Wikipedia

    en.wikipedia.org/wiki/Legcuffs

    Legcuffs are physical restraints used on the ankles of a person to allow walking only with a restricted stride and to prevent running and effective physical resistance. [1] Frequently used alternative terms are leg cuffs, (leg/ankle) shackles, footcuffs, fetters [2] or leg irons. The term "fetter" shares a root with the word "foot".

  5. Belly chain (restraint) - Wikipedia

    en.wikipedia.org/wiki/Belly_chain_(restraint)

    Peerless Model 7002 or Smith & Wesson Model 1800 have the handcuffs attached on both sides by a short chain. [3] This allows some movement (e. g. for signing court papers or pointing at pieces of evidence during testimony), though restricting arm motion to prevent the prisoner from butting or hitting. [ 4 ]

  6. 13 Lightweight Workout Clothes You Can Stuff in a Carry-On - AOL

    www.aol.com/entertainment/13-lightweight-workout...

    You’ll definitely bring your swimsuits, sandals and chic new dresses, but when it comes to traveling, workout clothes tend to be omitted quickly…especially when you 13 Lightweight Workout ...

  7. This hand warmer is a wintertime essential — and it's under $20

    www.aol.com/lifestyle/this-hand-warmer-is-a...

    This hand warmer is well loved among Amazon shoppers, and right now, you can get it for under $20 to help you get through the rest of winter.

  8. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

  9. Dick Van Dyke Says He Goes to the Gym 3 Days a Week: ‘I'm ...

    www.aol.com/dick-van-dyke-says-goes-210627688.html

    Dick Van Dyke is sharing his secret to staying healthy and in shape.. During a recent episode of Ted Danson’s podcast Where Everybody Knows Your Name, the 99-year-old movie star talked about ...