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  2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...

  3. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

    www.aol.com/19-high-fiber-heart-healthy...

    Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots ...

  4. Greek shrimp and orzo pasta bake, plus 2 more healthy recipes ...

    www.aol.com/greek-shrimp-orzo-pasta-bake...

    Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  6. Ellie Krieger - Wikipedia

    en.wikipedia.org/wiki/Ellie_Krieger

    Additionally, she is the author of four books. She received the 2009 IACP Cookbook award and the James Beard Foundation Award for The Food You Crave. She was also named to Amazon’s Customer Bestseller List in 2008. [7] Krieger maintains her own blog and contributes to magazines such as Cooking Light, Food Network Magazine and Women's Health ...

  7. Serious Eats - Wikipedia

    en.wikipedia.org/wiki/Serious_Eats

    Owner. Dotdash Meredith. Created by. Ed Levine. URL. www.seriouseats.com. Serious Eats is a website and blog focused on food enthusiasts, created by food critic and author Ed Levine. A Serious Eats book was published by Levine in 2011. [1] Serious Eats was acquired by Fexy Media in 2015 [2] and then by Dotdash in late 2020.