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Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...
Workout #4: Triceps and Shoulder Shaper. This workout combines triceps-focused movements with shoulder exercises to provide a comprehensive upper-arm routine that helps eliminate underarm jiggle ...
This exercise isolates the triceps, helping to tone and strengthen the muscles on the back of the upper arms. By targeting and tightening the tricep muscles, tricep kickbacks can reduce underarm fat.
Tricep kickback. Stand with your feet as wide as your hips, knees slightly bent. Hold one weight in each hand, and let your arms hang down toward your sides. Hinge at the hips so that your chest ...
Push-down (exercise) Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Stand tall with your feet shoulder-distance apart. Use both hands to grab your weight of choice overhead. (If using a kettlebell or dumbbell, hold the top handle; if using a barbell, hold it with ...