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Research shows that the gut microbiota and mental health—including depression and anxiety—may impact sleep. For those with mood disorders, there’s potential for probiotics to help reduce ...
The brain-gut axis is a bidirectional mechanism in which psychosocial factors influence the GI tract and vice versa. Specifically, the emotional and cognitive centers of the brain influence GI activity and immune cell function, and the microbes within the gut regulate mood, cognition, and mental health. [29]
The gut, sometimes referred to as the "second brain", may use the same type of neural network as the CNS, suggesting why it could have a role in brain function and mental health. [5] The bidirectional communication is done by immune, endocrine, humoral and neural connections between the gastrointestinal tract and the central nervous system. [4]
Gut microbes modulate about 60% of your serotonin so that you can use it, and antibiotics disrupt your microbiome severely. Curiously, patients with pre-existing psychiatric symptoms sometimes see ...
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
The Road Ahead: Closing the Gap in Workplace Mental Health Support. The findings of the "Colleagues in Crisis" report underscore the urgent need for workplaces to prioritize mental health. Too ...