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2. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

4. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   If you’re looking for an easy, effective upper body workout, you’re in luck.Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to ...

5. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

6. These Women Transformed Their Strength In Their 60s ... - AOL

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   Women 60 years old and over share their workout tips for ... a regular workout routine for her includes hanging ... around noon she hits the gym with her son for low-impact warm-ups and strength ...

7. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, ... perform 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds rest between sets. ... Rest or low-impact light movement/active recovery (think: ...