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The Code of Points is a rulebook that defines the scoring system for each level of competition in gymnastics. There is not a universal international Code of Points , and every oversight organization — such as the FIG [ 1 ] ( Fédération Internationale de Gymnastique ), NCAA Gymnastics, and most national gymnastics federations — designs and ...
In addition to demonstrating the necessary skills, gymnasts must reach a minimum age to advance to the next level. For example, level 8 and 9 gymnasts must be at least 8 years old; level 10 gymnasts must be at least 9 years old. Regardless of age, all beginning gymnasts enter the program at level 1 and may advance through more than one level ...
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
The current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points . A bar routine, which is a sequence of several bar skills, usually includes giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and ...
The international elite level is the highest level one can reach in USA Gymnastics for artistic gymnastics, permitting gymnasts to compete in domestic elite competitions, be recruited to U.S. national teams and represent the United States at the World Championships and the Olympic Games. [2]
Level 10 can only be achieved by qualifying for the U.S. National Championship. [2] A rhythmic gymnast may start competing at Level 5 when she has reached her 6th birthday, and Level 6 when she has reached her 7th birthday. [3]
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This skill is introduced in floor routines in levels 6 and 7. It is legal for competition in level 7. It is typically not done on the beam until later levels, but it is commonly done as a vault, in the form of a Yurchenko or Tsukahara. This is one of the basic skills in the upper levels of gymnastics. This skill is also popular in Power Tumbling.