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Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.
Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm oil. Usually eaten with waterfufu, a type of fufu made from fermented cassava.
Ndolé is a dish in Cameroon Maize is a staple food in Cameroon Location of Cameroon. Cameroonian cuisine is one of the most varied in Africa due to Cameroon's location on the crossroads between the north, west, and center of the continent; the diversity in ethnicity with mixture ranging from Bantus, Bamileke,Bamoun,Bamenda people and Shuwa Arabs, as well as the influence of German, French and ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. ... Related: 50 Delicious Diabetic Dessert Recipes ...
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Gnetum africanum (eru or African jointfir) is a species of vine native to tropical Africa. [ 3 ] [ 4 ] [ 5 ] Though bearing leaves, the genus Gnetum are gymnosperms , related to pine and other conifers .
With the significant expansion of groundnut cultivation during the colonial period, maafe has become a popular dish across West Africa, and as far east as Cameroon. Recipes for the stew vary widely, but groundnut stew at its core is cooked with a sauce based on groundnuts , [7] the West African trinity of tomatoes, onion and chillies, and ...
Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...