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2. 10 Best Treadmill Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-treadmill...

   Whether you're a seasoned gym-goer or just starting out, the versatility of treadmill exercises offers many options to ignite calorie burn, boost metabolism, and accelerate weight-loss goals.

3. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

4. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

   www.aol.com/10-fatburning-treadmill-workouts...

   Trainers agree that the treadmill is an excellent weight-loss companion. ... Pause the treadmill. Do a plank walk for 15 seconds. Run 60 seconds on, rest 30 seconds at 6.0 mph at 6.5 mph and a 6.5 ...

5. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

6. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   This incline walking workout “went viral [on social media] when multiple people noticed their weight loss and [body] changes while incorporating the treadmill routine,” White explains.

7. Torch calories with this 10-minute treadmill walking workout

   www.aol.com/news/torch-calories-10-minute...

   Get an intense interval walking workout and lose weight with this 10-minute incline treadmill workout from Barry’s ... 10-minute interval treadmill walking workout. 0-1:00: Warm up: 2-3 ...