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  2. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake. Here’s a look at why popcorn is healthy—and tips for keeping it ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  4. Is popcorn good for you? Dietitians share which popcorn is ...

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    Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

  5. You're The Problem, Not The Popcorn - AOL

    www.aol.com/youre-problem-not-popcorn-212600369.html

    Popcorn is high in polyphenols and is a good resource.” From a macronutrient perspective, popcorn on its own is an extremely low calorie food. One serving of three cups clocks in at just ...

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  7. Popcorn has lots of good things in it, and few calories. Even ...

    www.aol.com/popcorn-lots-good-things-few...

    Popcorn squeezes in with a glycemic index score of 55. Compared that to corn chips with a glycemic score of 77. So, popcorn makes for a good snack for someone with diabetes.

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  9. See If You Know the Top Foods to Eat When You Have an Upset ...

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    High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...