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Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...
Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
2. Canned Refried Beans. Canned refried beans is what happens when you take perfectly good beans and strip them of all dignity. These mushy, pasty blobs pack enough sodium to preserve a mummy and ...
Refried beans being prepared in a skillet. Refried beans (from Spanish: frijoles refritos, lit. ' rehashed or warmed-over beans ') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other ...
Plus, how to distinguish a bean from a legume. Home & Garden. Lighter Side