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The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...
Women between 19 and 30 years old should consume 310 milligrams of magnesium. Women 31 years and older should consume 320 milligrams of magnesium. For pregnant individuals over age 18, an increased daily requirement of 350-360 milligrams is recommended.
Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person needs, magnesium supplements may be needed by patients who have lost magnesium because of illness or treatment with certain medicines.
In addition to what you get from food, the highest dose you should take of magnesium supplements is: 65 milligrams/day for children aged 1-3 110 milligrams/day for children aged 4-8
Magnesium is a mineral your body needs for over 300 chemical reactions, including energy production, muscle contractions, nerve function, and DNA synthesis. Magnesium needs vary by age and gender. The upper limit for magnesium in dietary supplements and medications for adults is 350 mg.
The recommended daily allowance of magnesium ranges from 310 to 429 mg, depending on age, sex, and pregnancy or breastfeeding status.
Women ages 19 to 30 should get 310 milligrams (mg) daily and 350 mg if they’re pregnant. Those ages 31 and above need slightly more at 320 mg per day and 360 if they’re pregnant, says the...