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Rotate your torso and lift the dumbbell diagonally across your body, extending your arms until the dumbbell is above your opposite shoulder. Control the movement as you bring the dumbbell back to ...
The Workout. Time: 16 to 18 minutes per day Equipment: None Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...
2. I realized that my body is resilient, and I’m capable of doing hard things. I’ve had my fair share of health scares, and I’m so proud of my body for overcoming the challenges. Through all ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Lloyd Percival. Lloyd Percival (June 3, 1913 – July 23, 1974) was a Canadian sports coach, author, and fitness guru. Percival wrote The Hockey Handbook, a work which was said to have inspired the development of hockey in the Soviet Union and other nations. [1] He is a member of Canada's Sports Hall of Fame.