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Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1][2] and also as weights for the ancient Greek version of ...
Thomas Inch dumbbell. He is known for the "Thomas Inch" dumbbell, also known as "172", a dumbbell that weighs 172 lbs and 9 oz. (78 kg). It is extremely difficult to lift, partly due to its weight, but primarily because its handle is very thick at 2 " (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip.
Weight plate. A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic ...
man doing dumbbell curls, concept of habits that damage body. Lifting weights helps to grow your muscles by contributing to the following responses: 1. Muscle Fiber Activation. Lifting weights ...
Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...
Workout #5: Dumbbell Total Body These dumbbell workouts to lose belly fat wrap up with a dumbbell total-body routine. You'll finish strong with this challenging full-body workout that will leave ...