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Ancient Greek Spartans did calisthenics as far back as 480 BCE. Calisthenics is a high-intensity workout performed at a moderate pace without much rest time. The workout primarily utilizes your ...
A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle, balance, flexibility, and control, says Erin ...
A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.
Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...
Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...
Inverted row. The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their ...