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After confirming you have a torn calf muscle, your healthcare provider may recommend a home treatment known as RICE: Rest: Once you feel calf pain, stop doing physical activity and rest your leg. Don’t push through pain, which can make the problem worse.
Immediate treatment for pulled calf muscles usually includes RICE, which stands for: Rest: Stop running or physical activity to avoid further damaging the calf. Ice: Apply an ice pack or cold compress for 20 minutes every two hours.
If you're dealing with a torn calf muscle, start by seeing your doctor to find out how severe the tear is. Once you know that, you'll know how to treat the injury successfully. For minor calf strains, the best approach is rest, ice, compression, and elevation.
Here’s what you need to know about pulled muscle or a tear in your calf, from the things that will help you get back in stride sooner to the specifics on recovery time.
In most cases, people can treat a pulled calf muscle at home with rest, cold and hot packs, compression, and elevation. A person may find over-the-counter pain medications...
As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process. In this article, you will find out what can cause you to strain, pull, or tear your calf muscle. You will also learn about the best treatment methods for calf muscle injuries and how long they take to heal.
Treatments may include: Rest. Avoid walking or other activities that cause pain. Ice. Putting ice on the injured area may ease swelling. Elevation. Propping up your calf slightly above the level of your heart may ease swelling. Prescription or over-the-counter medicines. These help reduce pain and swelling. Walking boot or crutches.