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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
DonnaJean Wilde, 59, officially broke the world record for most push-ups in a single hour by a woman by completing 1,575 push-ups in just 60 minutes, according to Guinness World Records.
Anderson's early record in Olympic Weightlifting was similarly impressive: from an 800 lb (362.9 kg) three lift (clean and press, snatch, clean and jerk) total in Chattanooga, he progressed to 875 lb (396.9 kg) on March 21, 1953 and again to 940 lbs (426.4 kg) at the Junior National Championships in Cleveland, Ohio on May 17.