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Christian diet programs are books and other name-brand products promoting weight-loss diets and other diets that the authors believe are consistent with Christian rules and values. They may borrow elements from Jewish dietary laws, the Bible, modern nutrition science, or other sources. Christian diet and exercise programs became popular in the ...
Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]
The Seventh-day Adventist Church follows the Old Testament's Mosaic Law on dietary restrictions, which is also the basis for the Jewish dietary laws. They only eat meat of a herbivore with split hooves and birds without a crop and without webbed feet; they also do not eat shellfish of any kind, and they only eat fish with scales.
At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church. By 1991, the 750-recipe cookbook was entering its 44th printing and had sold more than 250,000 copies.
The diet also excludes processed foods, additives, preservatives, spices, flavorings, sweeteners, caffeine, alcohol, and products made with grains. [6] Ellen G. White , founder of the Seventh-day Adventist tradition, states that the example of Daniel demonstrates that "a strict compliance with the requirements of God is beneficial to the health ...
The diet may help lower your biological age and reduce your risk of age-related diseases—without drastically changing your eating habits. A 5-day, fast-like diet could lower your biological age ...