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  2. Fitness (Apple) - Wikipedia

    en.wikipedia.org/wiki/Fitness_(Apple)

    Each workout is set to a curated playlist, with Apple Music subscribers given the option to download a workout playlist to their device for other use. [citation needed] The service is available within the Fitness app on iPhone, iPad, and Apple TV, and costs US$9.99 per month, US$79.99 per year, or is included in the premium tier of Apple One. [5]

  3. Workouts (Apple) - Wikipedia

    en.wikipedia.org/wiki/Workouts_(Apple)

    Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...

  4. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

  5. 10 Surprising Foods That Can Boost Your Workout Results - AOL

    www.aol.com/10-surprising-foods-boost-workout...

    "Omega-3s can help reduce inflammation by buffering free radicals that can cause damage to cells, while its high-quality protein content supports muscle repair and growth," explains Goodson. So ...

  6. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

    www.aol.com/5-must-exercises-boost-rowing...

    If you want to get stronger for rowing workouts, try these exercises. ... 5 Must-Do Exercises to Boost Your Rowing Machine Workouts. Jeff Tomko. March 22, 2023 at 11:02 AM.

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  8. The best workout headphones - AOL

    www.aol.com/news/best-workout-headphones...

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  9. VO2 max - Wikipedia

    en.wikipedia.org/wiki/VO2_max

    V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...