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“Make sure to take a look at the nutrition facts label and serving sizes when consuming a packaged popcorn product,” Walsh says. Movie theater popcorn can contain 400 to 1,200 calories ...
Popcorn and almonds. Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over ...
Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
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Popcorn squeezes in with a glycemic index score of 55. Compared that to corn chips with a glycemic score of 77. So, popcorn makes for a good snack for someone with diabetes.