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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

3. 24 of the best foods for weight loss, recommended by dietitians

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   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... One cup of pineapple contains just over two grams of fiber. Use it to satisfy a sweet tooth.

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. 8 Strategies For Losing Weight after 40 - AOL

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   3. Eat More Whole Foods. Adding more whole foods to your meals and healthy snacks could help in your journey of losing weight after 40.. Besides vegetables and whole grains, aim to eat more lean ...

7. The 8 Best Ways to Lose Weight After 40

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   Use these methods to help lose weight after age 40. ... LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. ... A vegan diet can be hard to do in a healthy way if you live a grab ...