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A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...
Decrease inflammation with omega-3-rich foods: Inflammation can increase as your estrogen levels decrease, causing side effects like joint pain and weakening your immune system. Combat ...
Hone Health lists 11 strategies to increase testosterone quickly and naturally. ... Regular heavy drinking also can elevate estrogen and cortisol levels, ... Cook With T-Boosting Foods.
"The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...
As a lignan, it is a member of one of the major classes of phytoestrogens.While it is commonly asserted that the biological properties of lignans per sé are void, and that only the enterolignans enterodiol and enterolactone, produced from lignans by intestinal bacteria have interesting biological properties, [1] nordihydroguaiaretic acid has antioxidant and anti-inflammatory properties in ...
Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...