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Myth No. 2: Diet choices are the only cause of heartburn. Doctors (and Google) have encouraged people prone to heartburn to avoid caffeinated drinks, chocolate, spicy foods and citrus fruits.
One of the best ways to ease heartburn is by eliminating or cutting back on trigger foods. Foods that cause heartburn include: Citrus fruits Cola, coffee, and other caffeinated beverages
The bubbles may cause bloating and make heartburn worse. Citrus juices. Juices made from oranges, grapefruits, lemons, and other citrus fruits are highly acidic and can irritate the esophagus ...
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Related: Foods That Cause Heartburn. Inside your stomach is a strong acidic mixture that starts the process of breaking down your food (digestion). Sometimes the valve that separates your stomach ...