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  2. The #1 High-Protein Snack for the Mediterranean Diet ... - AOL

    www.aol.com/1-high-protein-snack-mediterranean...

    The Mediterranean diet isn’t just low in saturated fat and rich in fiber and nutrients. It also limits added sugars. ... Whether you top yours with granola, fruit, nuts or seeds—or all of ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (406 calories) ... To follow the Mediterranean diet, focus on foods ...

  4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  5. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    If weight loss is your goal, following the Mediterranean diet may help. ... 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (62 calories) 1 medium orange. Lunch (407 calories)

  6. The 8 Best Mediterranean Diet Foods to Eat for ... - AOL

    www.aol.com/8-best-mediterranean-diet-foods...

    Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

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