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  2. 50 motivational workout quotes for days you don't feel like ...

    www.aol.com/news/50-motivational-workout-quotes...

    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  3. 8 Side Effects of Exercising Just 30 Minutes a Day - AOL

    www.aol.com/8-side-effects-exercising-just...

    According to researchers at the University of Copenhagen, 30 minutes of working out daily can be just as effective in losing weight and body mass as working out for an entire hour.

  4. 50 positive life quotes to inspire, and lift your ... - AOL

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    Quotes about love: 50 love quotes to express how you feel: 'Where there is love there is life' Inspirational quotes: 50 motivational motivational words to brighten your day. Just Curious for more?

  5. Heavy-headedness - Wikipedia

    en.wikipedia.org/wiki/Heavy-headedness

    Heavy-headedness is the feeling of faintness, dizziness, or feeling of floating, wooziness. [1] [2] [3] Individuals may feel as though their head is heavy; also feel as though the room is moving/spinning also known as vertigo. Some causes of heavy-headedness can be tough to get rid of and can last a long period of time, however most can be treated.

  6. Dizziness - Wikipedia

    en.wikipedia.org/wiki/Dizziness

    Dizziness is a common medical complaint, affecting 20–30% of persons. [4] Dizziness is broken down into four main subtypes: vertigo (~25–50%), disequilibrium (less than ~15%), presyncope (less than ~15%), and nonspecific dizziness (~10%). [5] Vertigo is the sensation of spinning or having one's surroundings spin about them. Many people find ...

  7. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

  8. Dizziness vs. vertigo: What the difference is and why it matters

    www.aol.com/lifestyle/dizziness-vs-vertigo...

    What causes vertigo and dizziness? “Dizziness is generally a more neurological cause or a potential cardiac cause. For example, it could be a blood flow issue or stenosis of a carotid artery ...

  9. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    In German, hitting the wall is known as "der Mann mit dem Hammer" ("the man with the hammer"); the phenomenon is thus likened to a man with the hammer coming after the athlete, catching up, and eventually hitting the athlete, causing a sudden drop in performance.