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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

3. Vitamin D Supplements May Help Lower Blood Pressure and ...

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   People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI.

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

6. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

7. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   Berberine has potential benefits for heart health, such as lowering triglycerides (fat in the blood), total and LDL cholesterol, and systolic blood pressure, says Dr. Lona Sandon, PhD, RDN, LD, a ...